Services

Mental Edge Performance Coaching
(Group or Team Sessions)

  • Unified Team Mindset – Build cohesive goals, with a shared mental framework that enhances communication, leadership, and collaboration.
  • Mental Toughness and Resilience – Players develop and hone mental tools and skills to handle high-pressure situations during games and overcome adversity as a team.
  • Team Meditation, Visualization, and Breathwork Techniques – The group learns how to use these skills and techniques to improve focus and stay grounded and connected to one another for optimal performance.
  • Game-Time Mental Clarity – Through real-time coaching and feedback, players maintain mental clarity and to stay grounded during games.
  • Emotional Intelligence & Group Dynamics – Players become more aware of their emotional responses and those of their teammates, improving relationships and overall team morale along with being able to use these skills beyond sport.  
  • Enhanced Communication Between Coaching Staff & Players – Coaches learn to better understand the mental state of their athletes, providing more effective support and interventions during critical moments.

Momentum Mindset
(One-on-One Sessions)

  • Personalized Mental Resilience – The athlete develops customized mental frameworks that cater to their individual strengths and weaknesses.
  • Performance Breakthroughs – Targeting specific mental blocks that may be holding an athlete back, allowing for breakthroughs in performance.
  • Tailored Meditation, Visualization, and Breathwork – Athletes learn when and how to integrate mental techniques to sharpen focus, reduce anxiety, and increase confidence.
  • Real-Time Feedback and Adjustments – Athletes receive on-the-spot mental and physical feedback to fine-tune their performance, attitude, and effort in practice and games.
  • Personalized Mental Resilience – The athlete develops customized mental frameworks that cater to their individual strengths and weaknesses.
  • Goal Alignment and Execution – Sessions help athletes set clear, actionable goals and build a sustainable mindset and routines to achieve them.

It’s time to Elevate your performance and
break through the mental barrier

Contact
Zach Donahue
Founder

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut com"

Zach Donahue
Founder

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut com"

Zach Donahue
Founder

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut com"

Testimonials

What is is like working with me and how I can impact and uplift individuals and teams.

Zach leads a powerful, transformative breathwork experience - curated with intention, love & a safe space for expansion. I personally received messages & clarity through our sessions together. I am forever grateful for this incredible modality and the space that Zach holds. It's absolutely magical!

Elena

Breatwork Client

We live in a world that lacks authenticity, and striving to dig deeper than just what's on the surface. Zach is someone who goes well beyond that! If you've had the opportunity to meet Zach or work with him you'll quickly find out he's one of the most genuine leaders you'll come across. Not only has he inspired me, but he inspires the people around him into being the best version of themselves through authentic experiences, meaningful messages, and forming community

Tevin

Mindset Client

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Profile name

CEO / Creative IT

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Profile name

CEO / Creative IT
AboutServicesBlogContact