Opening up about my struggles. The isolating, the lonliness, the fear. Hoping to help anyone struggling so they know they are not along
Opening on how to change to conversation around mental health and helping others find their spark
A reflection on Yoga Teacher Training that has nothing to do with Yoga
What like minded people can help you achieve
Learning to choose Love over Fear and how to reset so we can chase what we want and what is aligned for us.
Reflections from a Return to Love and living a heart centered life
Know what you bring to the table and own it in whatever situation you find yourself and exploring leadership
Whatever you choose to do, do it with a purpose. Be Intentional, be deliberate, be authentic
You can't fake energy and you can't fake authenticity
In a world always chasing the spotlight, how can you find your inner light. And what is your inner light
Understanding how to get away from the binary thought process of positive and negative thoughts and being present in the moment
How to connect to others and help them find that potential in themselves.
Having fun and finding Joy
Stop focusing on the destination and the result and find gratitude for what you are currently doing
The World Needs All of You
Stop doing what you are merely able to do and start chasing and finding what you are capable of
Attracting what you desire and changing your mindset - you deserve it all
Finding flow through letting go
So many of us get caught up in the negativity of life that we stop seeing all that we have and all that we deserve
Stop asking people how they are doing just to check in. Check in on their hearts and give them permission to be fully seen, heard, and safe in your presence
What are you doing when no one is watching and how to make sure you don't dim your light or diminish your value
We have created a society that has confused kindness for a way to get something from others. Just be kind for no other reason than you want those close to you know what they mean to you.
When we live and lead with Love we can create a life that we desire. Living with love allows us to fully express our soul and nothing becomes impossible
We all have a desire to belong and fit in but what does it truly take to develop deep connection to others.
Our friends show us who we are and are a reflection on our life. What areas do they improve, what parts of you do they make shine, and how can you build better connections.
Spirituality is an individualized journey to help us rediscover who we are meant to be
What is masculine and feminine energy and how can we harass it so we can live our most elevated and enlightened life
While it is important to monitor our internal environment we need to monitor our external environment and be deliberate with what and who we put our energy towards and how that affects our life.
By understanding our nervous system and the energy we put into certain tasks and situations we can find our optimal level of performance and elevate our life
What does it mean to regulate our nervous system and how can we recognize when our system is dysregulated and how can we come back home to ourselves
We often just do things we are good enough at, but to manifest the life we want we need to break past just being good enough and to break the status quo to find our own capabilities and greatness.
How can we re-wire our brain so that we can create the life we want
Diving into the practice of Meditation and how it can help elevate our lives and bring awareness back to present
How two radically different places and communities with similar core tenants saved my life. And how I learned to love myself, scars and all.
Living your truth is a phrase tossed around a lot but what does it actually mean and how can we use it to live in a better and deeper alignment with ourselves
Seeking a feeling is not enough, we need to live that feeling - exude and embody what it means and it will start showing up more in your life
We all have a superpower. Something innately unique to us. Our lives our more complete when we get to tap into it and use it on a daily basis.
Joy is the feeling we get from being present with authentic people, when we can be fully vulnerable
What if we appraoched situations as an opportunity to succeed and create something amazing rather than if we failed.
Loneliness seems to be a growing theme. Whether emotional or socially. But the solution maybe just finding the right way to find connection
What does it mean to be Prideful and how we can use it to do more in life
In a fast paced world, sometimes we forget to slow down and be a kid again. Tap into your creativity and imagination to see a more vibrant world
Discussing the skill of visualization and how it can help you prepare for the unknown
Talking about the basics of Breathwork and how it can improve your daily life
What drives you? How do you want to feel when you live your life at the fullest
Take the Leap of Faith and see what happens. Stop waiting for perfect. Perfect is the wanting. The rest, well it's just part of the beautiful journey
We often gloss over how we are to make others feel good. Maybe they are asking because they deeply care
In what areas of your life can you push more and find out how capable you are
Why do we do the right thing and how do you show up beyond social media or specific in person events
Reflection on 2022 and what I am taking into 2023
Zach talks about doing the right thing, putting the shopping carts away, and leaving people better than we found them
